Wellness Rituals For Your Best Life

Inspired fitness and pilates coaching paired with artisanal coffee to build a wellness routine that grounds and uplifts you - at work and at home

Group Classes

Join one of our group classes to experience a unique fitness philosophy that blends strength training and pilates.

Online Classes

Live online classes to maintain your wellness routine, wherever you are

Corporate Training

Unique wellness offerings designed to enhance your workplace culture

Ms Piper’s Flow & Fuel

Nourishing breakfast & fitness class. Regular classes will resume in the fall

Coffee Rituals

We believe that thoughtfully roasted and brewed coffee is an essential part of building a wellness routine that energizes and sustains you. We partner with artisanal coffee producers to elevate your daily cup, at home or at work.

Coffee Roasts

  • Naturally decaffeinated, fruity & juicy.

  • Light/Medium roast, silky & balanced.

  • Modern blend, wild & fruity

Caffeine options

  • Made for those who appreciate the invigorating effects of caffeine and the full-bodied flavor of specialty coffee.

  • Sugar cane ethyl acetate or EA decaf is a natural process of decaffeinating coffee. It is usually found in Colombia where sugar cane is readily available and starts with making molasses from sugar cane. Enjoy the flavor you love without the caffeine - naturally.

Coffee Club Subscriptions

  • Treat your team to coffee tastings and a customized workplace coffee subscription.

  • Join our coffee club for weekly or monthly coffee deliveries.